Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
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Here are some more advanced dead bug variations! Deadbugs emphasize minimizing the trunk and core moving while the arms/legs move. The goal is to teach your body to stabilize while resisting the extension moment on the spine that will cause your back to arch and your ribs to flare. The extension moment (the forces acting on your body) gets larger the further your arms and legs move away from your body. Furthermore, the limbs with the most weight (legs) provide a great moment. Thus, moving you le
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