The marrow in bone broth delivers vitamins A and K2, minerals including manganese, iron, boron, and selenium, as well as omega fatty acids and collagen.⁠ Tap the link to learn more!⁠ ⁠https://virginialiving.com/food/trendy-superfoods/ Written by: Constance Costas⁠ ⁠ #VirginiaLiving #BoneBroth #Superfoods #Health&Wellness #Virginia | Virginia Living Magazine
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The marrow in bone broth delivers vitamins A and K2, minerals including manganese, iron, boron, and selenium, as well as omega fatty acids and collagen.⁠ Tap the link to learn
Virginia Living Magazine. . The marrow in bone broth delivers vitamins A and K2, minerals including manganese, iron, boron, and selenium, as well as omega fatty acids and collagen.⁠ Tap the link to learn more!⁠ ⁠https://virginialiving.com/food/trendy-superfoods/ Written by: Constance Costas⁠ ⁠ #VirginiaLiving #BoneBroth #Superfoods # ...
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The most collagen rich homemade bone broth recipe. My go to for sickness and supporting fertility! INGREDIENTS: - 2 lb grass fed beef marrow bones (or your choice of bones) - 2 lbs oxtail preferably or any leftover bones - 5 large carrots (cut in thirds) - 8 celery stalks (cut into chunks) - 1 white onion - 1 shallot - 7 cloves garlic - 1 palm size fresh ginger - 3 star anise (optional) - 3 tablespoon of organic goji berries - 8-10 Chinese dates aka jujube dates (optional) - 4 Tablespoon vinegar
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The most collagen rich homemade bone broth recipe. My go to for sickness and supporting fertility! INGREDIENTS: - 2 lb grass fed beef marrow bones (or your choice of bones) - 2 lbs oxtail preferably or any leftover bones - 5 large carrots (cut in thirds) - 8 celery stalks (cut into chunks) - 1 white onion - 1 shallot - 7 cloves garlic - 1 palm size fresh ginger - 3 star anise (optional) - 3 tablespoon of organic goji berries - 8-10 Chinese dates aka jujube dates (optional) - 4 Tablespoon vinegar
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Bone broth is a nourishing winter staple. 🥣 It’s rich in minerals, amino acids, and collagen with a vast healing profile. Good for the gut, bones, and immune system. It’s filling, and a great base for soups, stews, rice, or even to drink. We make it almost weekly in the winter. The instant pot makes cooking bone broth super quick and easy. I often use roasted bones from beef or chicken. Add to pot with water, celery, carrots, onions, garlic…whatever herbs you like or none at all! Secret ingredi
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