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⚡️EASY BACKWARDS JOG ON THE TREADMILL 💥 Fit with Coach E 🏃🏾 ➡️Treadmill workout is essential to help me stay fit , push me to get better everyday and feel great 🔥🔥 🎾Passion ☑️ 🎾Purpose ☑️ 🎾Focus ☑️ 📈Let’s get it 💪🏾 Tag all TENNIS players/buddy’s who could use this 💥 👉🏽FOLLOW Coach Eric @tenniswith_eric for more TENNIS TIPS & CONTENT 📝 •DAILY TRIVIA ON MY INSTA STORY • SHARE 🎾SAVE 🎾LIKE ✅ @tenniswith_eric 📌 #TenniswithEric 🎾 #CoachEric 🎾 #FitwithCoachE 🏃🏽 #Treadmill💪🏾🦵🏾
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Running backhand balance ⬇️ When you move to the side, you must hold balance before AND after the shot. Beginners often fall backwards because they rush to recover to the middle. Instead, stay balanced, rotate your hips into the shot, then push with your outer leg to recover. You’ll get: ✅ More control ✅ More power ✅ Faster recovery with proper footwork #tennis #tennisbackhand #balance #footwork
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