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Tip: The 10 x 1 Workout Program
Tip: The 10 x 1 Workout Program
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In America, 155 Million People are employed and less than 1% of those people are financially free. 🤯 The big question is: What is it that the 1% are doing that the other 99% aren't? 🤔 EDUCATION! 📚 The fact is that most people don't continue to educate themselves past school and that is the thing that holds people back. Because if you continue to do the same thing that you have done, you will continue to get the same results you've gotten. So I created a FREE Training Program that is designed
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Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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🚦 Ten-10 Training SPEED LAB 🚦 If your athlete is ready to level up, these sessions are BUILT for them! Our classes are packed with agilities, power work, and real speed development — all designed to help kids of all ages become stronger, faster, and more confident movers. 💥🏃‍♂️🏃‍♀️ Whether they’re just starting out or sharpening their competitive edge, Speed Lab is the place to grow. 📲 Message us to get your athlete started today! Let’s get better together. #1010Training #SpeedLab #YouthAt
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