Maya Feller, a Brooklyn-based registered dietician nutritionist, said she’s seen a shift in how we talk about sugar over the ...

As a dietitian, I’m the first to tell you that too much of anything (especially sweets) isn’t exactly your body’s best friend. The guidelines are clear—limit added sugar, keep it under control, yada ...

Q: I had always heard that it takes three weeks to get a new habit to stick, but now people are saying it's more like three months. Is that right? Last year, I made a resolution to stop eating sugar, ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

In one study, participants who avoided late-night eating saw measurable improvements in everything from blood pressure to blood sugar — all without overhauling what they ate.