Most of us are guilty of this one.

A few simple habits may help keep the brain younger, even in people living with chronic pain. Image credit: Thomas Barwick/Getty Images Many people live with chronic pain, and previous research has ...

The human body carries invisible markers that reveal how quickly we’re aging at the cellular level. These biological clocks tick differently for each person, influenced by genetics, environment, and ...

Doctors often advise exercising your brain to stay sharp but stretching your brain might be the better description.

A new study published in the journal Brain Communications has shown that several simple lifestyle changes could be the key to slower brain aging and a healthier heart. The study included a prospective ...

Medically reviewed by Smita Patel, DO Key Takeaways Nearly 41% of dementia cases may be prevented or delayed by addressing ...

Insights from a Duke staff member and neurologist on ways to support cognitive health, plus a crossword puzzle to try Several times a week, Ginger Newbold rises at 5:30 a.m. to lift weights and walk ...

Your brain is nothing short of extraordinary. It’s the epicenter of everything you think, feel and do. Whether you’re solving a tough problem, laughing with friends or remembering your favorite song, ...

In the glossy pages of life, where brain productivity and convenience often take center stage, it’s easy to overlook the silent toll certain habits take on our brain health. The intricate command ...

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role ...

Healthy daily habits may do more than support physical health, they may also help the mind stay adaptable when stress strikes ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...