Life doesn't pause for us to figure out our emotions. Every day, we're making countless decisions, ranging from small to life-changing, with each one revealing something about how we understand ...

The book 'The Mountain Is You' discusses self-sabotage, which is nothing more than a coping mechanism of the mind. The book ...

Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

For the past decade, I’ve made it my mission to help others answer that question. I always begin with a simple definition: Emotional intelligence (often abbreviated ‘EQ’ for emotional quotient) is the ...

Emotional intelligence is all the rage and, many would argue, it has been for some time. Ask any psychology professor and they’ll likely tell you that it’s one of their students’ favorite topics.