Researchers at the Korey Stringer Institute (KSI) in the College of Agriculture, Health and Natural Resources (CAHNR) have created an open-access document to help athletes, coaches, and parents ...

Breaking news: Girls do, in fact, sweat. Gatorade is undertaking an initiative to study female athletes' sweat rates and hydration strategies, helping meet the needs of women on the playing field. The ...

In addition to helping people monitor their hydration levels throughout the day, the sensor could also be a huge help to those who need to wear heavy clothing in hot climates such as soldiers, police ...

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.Juan Jose Napuri/Getty Images NBA champions don't have time for morning brain fog or an ...

Hydration is a cornerstone of athletic performance, and athletes often rely on commercial sports drinks to replenish fluids and electrolytes after intense exercise. However, natural alternatives like ...