You don’t need to jump to get an effective cardio workout—this expert trainer explains why

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...
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This Low-Impact Cardio Workout Is a Built-In Energy Boost

All you need is 10 minutes to fire up your heart rate and get the good energy flowing. Presented by Allegra, this low-impact cardio workout uses standing bodyweight exercises to engage the upper body, ...
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This 30-Minute Low-Impact Cardio Workout Targets Your Entire Body

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...