If you are new to step aerobics, she recommends starting the risers at around four inches. "Start at a height where you can step up and down without losing your balance, leaning too far forward or ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

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If your fitness routine is feeling dull, try adding a little height to your go-to exercises. If your fitness routine is feeling dull, try adding a little height to your go-to exercises. Credit ...