Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Don’t write this off as a useless hack. Jotting down your angry feelings on a piece of paper and then tearing them up has more than just a dramatic effect — it can help you feel better, researchers ...

Grumbling and grousing to others isn't an effective way of reducing rage, a new review shows. Folks who vent about a source of anger might feel better in the moment, but that won't diminish their ire, ...

Writing down your reaction to a negative incident on a piece of paper and then throwing it away may help reduce anger, a study suggests. Researchers at Nagoya University in Japan found that shredding ...

In general, older adults report less negative and, more often, positive emotions than younger adults. Older adults tend to use a wider variety of emotional regulation strategies (Puente-Martinez, ...

Feelings of anger and frustration can sometimes be hard to manage. (Getty Images) When breathing techniques and mantras don’t work, the best way to quell your anger may be to write it down on paper ...

The presence of anger in bipolar disorder — which can range from mild irritation to intense rage — adds complexity, but knowing more about it can help better handle this common symptom. Dealing with ...