Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of my patients are craving touch or “Vitamin T,” as I call it. Our regular sources of ...
Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of my patients are craving touch or “Vitamin T,” as I call it. Our regular sources of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results