Add Yahoo as a preferred source to see more of our stories on Google. To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always ...

Get those pec gains without getting yourself hurt or smashing up your dumbbells.

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

"The name of the game is tension,"says Andy Speer, the creator of The Anarchy Abs Workout from Men's Health. The crush (adduction) motion forces your chest and abs to activate in every move. This ...