I did nothing for my flexibility but take 2 Pilates classes a month. I improved by almost 20%, according to a 3D scan

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.
Forbes

The Pilates Class Opens Its First In-Person Fitness Studio

While there has been a continuous rise in online fitness communities worldwide, those communities also have the desire to work out together in person. Celebrity Pilates Instructor, Jacqui Kingswell ...

I tried 'Tower Pilates' which is far tougher than reformer — but there's a catch

I'm obsessed, but there's just one problem.
Style Weekly

Introduction to Pilates

As the leaves are falling and the weather is turning colder, this month’s RVA Strong challenge takes us indoors to experience a Pilates lesson at Balance Pilates Training Center. When I hear the word ...

Keke Palmer Opens Up About Becoming a Pilates Instructor and Making the Practice More Inclusive

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...
MadameNoire

6 Things Black Women Should Know Before The First Pilates Class

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It looks cute, but your yoga pants-wearing coworker acts like it’s the ...
Essence

What To Wear To Pilates Class

When it comes to choosing the perfect outfit for a Pilates class, comfort and functionality should be your top priorities. Lori Harvey created a phenomenon (exclusively shared here first) that has ...
Her Campus

I Tried Every Workout Class So You Don’t Have To: Cville Edition

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.