According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low physical activity. Inactivity could reach 35% by 2030 if the trend continues.

Forbes contributors publish independent expert analyses and insights. Caroline Castrillon covers career, entrepreneurship and women at work. Motivation is what gets employees to come to work every day ...

Source: pikselstock / AdobeStock Even the most driven, passionate people go through periods when motivation feels hard to find. You might notice yourself avoiding tasks you used to enjoy, feeling ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you and the ...

If working out doesn’t come naturally to you, I’ve got some good news (sort of): It doesn’t come naturally to anyone. Literally. “Biologically, our brains are doing everything they can to not work out ...

Here’s why teams lose momentum—and the simple leadership shifts smart CEOs use to keep performance high all year. I’ve been a business consultant for more than 20 years, and every time I ask a CEO ...

Forbes contributors publish independent expert analyses and insights. Alison Coleman is a U.K.-based journalist who covers entrepreneurs. Flexible working has long been seen as the Holy Grail of ...

If you’re a leader, I’ll bet you spend a lot of time motivating others—employees, customers, investors, and other stakeholders. Sometimes it’s important to remember that the person who needs ...