National Let’s Laugh Day on March 19 arrives with a clear message: joy belongs in the daily health routine. As Americans track workouts, deadlines and ... Read more The post Laughter is more than a ...

For centuries and across cultures, March has been the month to open windows, clear out dust and put our houses back in order. It’s a wise time to reset ourselves in readiness for more cheerful ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Dare to feel?

I tested a near-infrared light device that attaches to my computer, mimics the sun, and allegedly improves mood and focus. Did it work?

Despite the sometimes gray skies of April, many of us feel a familiar lift in spirits. That post-winter mood boost isn't just your imagination—there's fascinating biology at work, centered around a ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone looking to recharge and refresh, no matter the stage of life you're in.

But “humans are one highly complex, highly integrated system,” says Felice Jacka, co-director of the Food and Mood Centre at ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...