How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Think of the body as a giant pharmaceutical factory that manufactures powerful, mind-altering chemicals that we can release by immersing ourselves in mood-altering activities or ingesting ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

We all know how stress — or anger, or pangs of anxiety — can affect the body. Your heart rate increases; your blood pressure rises; maybe your palms feel sweaty, or your stomach feels tight. Likewise, ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

I am dedicated to improving health and well being through increased self-awareness in mind and body. Through increased awareness you will develop skills that will put you on a path to feeling more in ...

AG opens up about the unexpected death of his older brother, why meditation and mental health have become essential tools in ...