Some joggers can't even think of hitting the road (or track) without music. This is because music helps us trigger and maintain various mental and physical states that can vault the experience to ...

My book Run the Song: Writing About Running About Listening is an attempt to come to terms with running as a means of hearing music better. Of course, running is good enough on its own; it doesn’t ...

Anyone who has spent significant time running has likely experienced a flow state—“getting in the zone”—the mental experience of deep presence and moment-to-moment immersion. People often report this ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute playlists each ...