You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Inhale for 5 seconds, exhale for 5 seconds and do this for 5 minutes every day. "This helps synchronise heart-brain rhythms, dropping cortisol by 20-30% via parasympathetic boost," shares Rea.

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

You know breathing is always critical. Your body’s cells need oxygen to function, and you need to release carbon dioxide, a waste gas, through exhalation. When you run (or participate in any other ...

Discover how to become present in the moment by moving the body while focusing the mind. The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...