If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...
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Feed your ageing brain
Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help. Songbirds have been studied for some time neurons as they learn new songs. This is a ...
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