Negativity from another person is bad enough, but when it comes from your own head, that's rough. Self-talk is what you say to yourself, in your head. It is the monologue running through your mind as ...

Not too long ago (before COVID), I was out with friends. As usual, the children all went outside to play, and the adults stayed inside to talk. We weren't long into our conversation before one of the ...

The key is not to say too much—or too little. Here are some exercises to get you started. “That’s just boring,” says Craig Wortmann, a clinical professor of marketing at the Kellogg School. For ...