Dealing with anxiety can make life difficult. I sometimes feel as if my anxiety takes over the control center in my brain and puts me in the backseat, just as 40 million other anxious Americans like ...

Fear is natural. Everyone experiences it—before giving a speech, attending a job interview, or meeting someone new. Fear acts like an alarm, warning us of potential dangers and keeping us safe. But ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Somewhat surprisingly, the emotion of anxiety has an enormous variety of antonyms. And which ones best fit all depend on what aspect of anxiety you’re exploring. If you focus on its uptight facets, ...