SPOKANE, Wash. --- Operation Healthy Family, a non-profit dedicated to providing health equity programs and services to the community now has a new youth fitness center. Located at 631 S Richard Allen ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you. New exercise regimes, healthy eating and wellbeing-focused activities like mindfulness and ...

Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better ...

A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and ...

Chino’s annual Healthy Family Day, celebrating health, wellness and pets, will be held 10 a.m.-2 p.m. April 6 at Ruben S. Ayala Community Park, 5575 Edison Ave. The city is partnering with the Chino ...

Researchers report that vigorous physical activity accounts for only 4% of adults waking time while sedentary behavior accounts for 60%. They say that even light physical activity can increase the ...