Add Yahoo as a preferred source to see more of our stories on Google. Man performing a hanstand push up against a wall with hands on weights. 50 reps of the vertical push-up known as a handstand ...

Things are starting to heat up in Carson, California as athletes buckle down for the three-day run of events that is the 2014 CrossFit Games. The Games kicked off Wednesday morning with a surprise ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

All your CrossFit friends won’t stop talking about how insane this year’s 18.4 workout was...but uhhh WTF even is that? Basically it’s a super hardcore WOD (that’s "workout of the day" in CF lingo) ...