Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength

By placing the majority of weight into one leg at a time, you can focus on ironing out any developing imbalances and dial ...
Officer

Intro To Functional Fitness Testing

One of the most frequent questions I get is on testing. Testing for fitness, strength, balance, potential injury and the ability to perform one's job. The point that I have been trying very hard to ...

If You Can Hold a Squat This Long After 60, Your Lower-Body Strength Is Top-Tier

See how long you should hold a squat after 60. A CSCS breaks down the benchmarks and what your time says about your leg ...
Healthline

7 Benefits of Doing Squats and Variations to Try

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...