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The unexpected problem with falling asleep to podcasts (and how to avoid it)

Many of us have gotten into the habit of falling asleep to our favorite YouTube videos playing in the background. Whether it's ASMR, ambient music, true crime, or audiobooks, we've become hooked on ...
YouTube on MSN

99.99% of you will fall asleep to this ASMR

Need sleep, huh? Then, this video is right for YOU! I can guarantee that in today's video 99.99% of you will fall asleep to this asmr video! I've brought my sleepiest trigger to give you the sleep you ...
YourTango

People Who Need The TV On To Fall Asleep As They Get Older Usually Have These 11 Reasons

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...
KOB 4

Trouble waking up or falling asleep? Try these apps

ALBUQUERQUE, N.M. – Many are feeling tired after losing an hour to daylight saving time, but some apps like Better Sleep and Alarmy can help with sleep issues. Better Sleep is a popular app offering a ...
phillyvoice.com

Playing 'pink noise' sounds, like rainfall, to fall asleep may harm REM sleep

It's common for people to play continuous wave sounds and other gentle nature noises on their phones to lull themselves to sleep. But this type of "pink noise" may actually be backfiring, a new Penn ...