Best exercise for heart health: Is it cardio or strength training? Cardiologist explains the best workout routine to prevent ...

Plus, how to be more active if joint pain is holding you back.

And it only takes a few minutes.

A new study published March 30 in the European Heart Journal looked at links between vigorous exercise and the risk of ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

If exercise hasn't been helping your mood or providing stress relief, you may be overtraining or using it to avoid instead of ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

The Presidential Fitness Test returns after Trump signs an executive order, targeting childhood fitness, mental health and ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...