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Not a squat, not a deadlift — the trap bar deadlift sits between them and builds muscle quicker
'It's a good catch-all exercise ...
The blueprint for bigger traps.
Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not ...
These are the moves that will build the upper body strength and size you want.
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