Participants in the SwimEx group showed small but significant increases in the size of the multifidus (MF) and erector spinae (ES) muscles, two sets of upper spinal muscles that support and stabilize ...

And all too often, something really important gets overlooked: our backs. Not only is a strong and poised back is essential to reduce the risk of injury and joint pain in our everyday life, it can be ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercising regularly is linked to a longer life – even a little extra time moving could extend your longevity. But writing for the ...