With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some experts, you might be better off swapping your sit-ups for an easy yoga pose instead. A widely ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. A healthy diet and exercise can help reduce your risk for heart disease, and so can some ...

The new app from Alo Moves allows you to work out directly alongside a real Alo instructor — including a life-size version of them and two miniatures. Alo Moves, the wellness and fitness platform by ...