4 Dynamic Rotational Moves Athletes Use to Build Explosive Obliques and Burn Fat

Get your heart rate up and challenge your abs beyond traditional crunches.
Hosted on MSN

I’m a personal trainer who works with seniors — these 3 'dynamic balance' exercises are crucial for preventing falls

I meet with a lot of senior personal training clients who start working out for one reason: to prevent falls. Falling is the leading cause of injury for adults 65 and older, according to the CDC, so I ...