Whether you're a recreational runner or someone who takes running more seriously, take a look at the ChiRunning technique. ChiRunning combines focus and the flow of T'ai Chi with running to create a ...

You’ve heard a million times that you should relax more; that loosening up a little bit could do wonders for your health. Turns out, it can also make you a better runner. Relaxing your body is a main ...

GOOD STEPS: Danny and Katherine Dreyer founded ChiWalking/Running, an Asheville-based, international movement that helps runners and walkers apply mindfulness approaches and science to their practice.

Describing ChiRunning takes several books, DVDs, a website and countless testimonials. But the crux is this: Running doesn’t have to hurt. “When I tell people about ChiRunning, they tell me their ...

“Look at her run,” says Shelli Stein, taking up a stance directly behind a jogger trotting down a path at Ala Moana Beach Park. “She’s flaring on her right side. Or him,” she says, gesturing at ...

Watch this month’s Seattle Marathon and you will see striders and lopers and chuggers. You will also see those who practice “ChiRunning.” They tread softly, as if padding across a sheet of ice. The ...

Whether running for sport or exercise, injuries can put a quick halt to a regular routine. ChiRunning is an approach that is growing in popularity to minimize those injuries. "Most people don't want ...

James learned the technique from Danny Dreyer, an ultramarathoner and running coach from Ashville, N.C., who developed ChiRunning in 1999 as a way to help reduce and prevent injuries (he suffered from ...

If you had walked by the fitness room on the third floor of the William R. Talley Recreation Center in Frederick on Saturday afternoon, it may have looked like six people auditioning for “The Walking ...

My story on ChiRunning made the Sunday paper, with a box that included information about classes coming up in Fort Lauderdale and Cooper City. (E-mail Miller at chitraining@bellsouth.net) Also, you ...

Anyone who has tried a new sport or pushed themselves to reach a fitness goal knows: No pain, no gain, right? Not when it comes to running, insists Eric Collard. “Running should be fun,” says the ...

Describing ChiRunning takes several books, DVDs, a website and countless testimonials. But the crux is this: Running doesn't have to hurt. "When I tell people about ChiRunning, they tell me their ...