I'm opening up five spots for men over 40 who want to dramatically improve their fitness and confidence. In just 16 weeks, you'll follow a simple program with flexible meal plans and three enjoyable ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

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FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.