Discover alcohol-free benefits including better mental health, improved relationships, reduced cardiovascular risk, and greater digestive health.

Although it has been widely believed for decades that there are health benefits linked with moderate amounts of alcohol consumption, not everyone who drinks experiences health benefits from it.

Taking a break from alcohol offers significant health benefits. Expect improved liver function, a reduced risk of heart disease and cancer, and enhanced brain health. Quitting also aids weight loss ...

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking. The latest science supports those concerns, but two recent ...