FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

If you’re looking to supercharge your strength and pack on some muscle, the barbell is the G.O.A.T. It's one of the most versatile pieces of equipment (alongside a pair of dumbbells) that you can ...

Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...

Use the RDL to build a stronger, shapelier backside.

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

After decades of fitness classes that left me feeling stagnant and weak, I joined a gym and I noticed results shortly after I ...

If your goal is to reduce body fat, build muscle and boost fitness all at once, you're not alone. These are the most common training goals, whether you're new to the gym or have years of experience ...

These are the moves that will build the upper body strength and size you want.

How's your forearm strength? These seven tips will help you to develop a better grip and teach you which grip to use for ...

Group exercise classes are more than just a sweat From barbells to Latin Dancing, students, faculty and Evanston residents have found more than a workout through Northwestern Recreation’s group ...