Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on the ...

We all know how good running is for both your physical and mental health – not only does it strengthen the heart and your cardiovascular wellbeing, it can release a rush of endorphins (yep, that ...

March was “madness,” and April has arrived, which means that the Izzo Legacy 5K Run/Walk/Roll is just around the corner. If you are registered (or going to register: izzorace.com), excited, and ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...

The second annual 5K walk and run at Audubon Park in New Orleans is set to raise funds for the St. Augustine Marching 100 Band. This event offers participants the chance to support a legendary local ...

Wilson Early College High School will host the free "March of the Titans 5K" in Port Arthur on March 7 at 9 a.m. with all ages welcome.

The Hickory 5K Series is back this year with five themed 5K races from March through October. These races encourage runners to go outdoors and explore different parks and ...