Sit up with your spine straight for this Chakra meditation – bringing awareness to the energy centres in your body. Sagar will take you through step by step using affirmations, or positive statements.

Chakra healing is a popular practice that focuses on balancing the body's energy centers. However, there are many ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

So, what are the chakras that I ask their health be included in our 2026 Resolutions? They should be better understood from the outset if I state that there are TWO SCHOOLS OF HEALTH in the practice ...

The chakra is a Sanskrit word that means a “wheel” or “disk” it refers to energy centres in the body. Chakras are spinning energy connected to specific nerve bundles and major organs. It helps ...